I am happy to say that I have lost 3 lbs since last Monday!
I hesitated to post this because my weight yo-yo's but I have seen a small steady decrease. I know a lot of people say not to weigh yourself everyday but I do. Every morning right before I get in the shower. It helps keep me on track. My daily weigh in reminds me what I am trying to accomplish. I stopped doing this during the holidays and completely lost my focus. I ate whatever, whenever and rarely exercised. This cancelled out all of the progress I had been making. Now I weigh everyday and write it in my little notebook I keep by the scale. Last Friday, I had my sister come over and take my measurements. Maybe this Friday there will be a small difference.
For me to succeed at my weight loss goal, I need to celebrate my small successes and continue taking small steps. Small steps will help me succeed and hopefully sustain my weight loss.